Stress Management Training

Do you recognise any of the following symptoms? If you do you need to look at how you can cope with stress.

Behavioural symptoms of Stress

Constant irritability
Difficulty in making decisions
Loss of sense of humour
Suppressed anger
Difficulty concentrating
Inability to finish one task before rushing into another
Feeling unable to cope
Wanting to cry at the least thing
Constant tiredness

Physical symptoms of stress

Lack of appetite
Craving for food when under pressure
Frequent indigestion or heartburn
Insomnia
Tendency to sweat
Nervous twitches
Nail biting
Headaches

Take the Stress Test - click on this line

Stress Kit (Humour)